Suncare & Skin Health in the Mozambican Summer
Your guide to healthy skin and joyful beach days. There is something magical about a Mozambican summer. December arrives with warm ocean breezes, shimmering coastlines, road trips, family time, and beach days that melt into golden sunsets. But our sunshine is intense. Mozambique’s UV levels are high, and while the sun gives us that holiday […]
Movember: Men’s Health Awareness Month
Strong Minds. Strong Bodies. Strong Men. Every November, the world turns its attention to men’s health, a vital yet often overlooked topic. Movember is not just about growing moustaches; it’s about growing awareness. It’s a global movement that encourages men to take charge of their physical and mental well-being. Why Men’s Health Awareness Matters Men […]
Standing strong against Breast Cancer
October is globally recognised as a month of awareness, reflection, and action. A time to unite against one of the most common cancers that affect women: breast cancer. In Mozambique, cancer awareness continues to grow, but many people still face late diagnoses due to lack of screening access, limited information, and cultural stigma around discussing […]
Heart Disease Prevention and Cancer Awareness Month
September is not only a month of shifting seasons, with warmer days creeping in after the cooler months. It is also a month of awareness, globally dedicated to the prevention of cancer and cardiovascular disease, two of the most pressing health challenges of our time. What does this month of prevention mean for Mozambicans, and […]
Fraud Prevention: Protecting Your Healthcare Cover
Fraud in healthcare isn’t just a problem for companies; it impacts every honest member. Each false claim, stolen card, or unnecessary service adds hidden costs that ultimately come out of your pocket. Fraud drains resources, reduces benefits, and places the entire healthcare system under pressure. At Mediplus, we believe in fairness, transparency, and accountability. That […]
Understanding the root causes of stress
Stress is now a serious public health issue worldwide, including in Mozambique. From traffic in Maputo to families facing natural disasters, stress affects many people. In this blog, Mediplus explores why stress is rising in Mozambique and what can be done to help. Economic pressure is a daily burden Mozambique is facing economic challenges in […]
The Critical Role of Child Immunisation in Mozambique
A promise to every child In the heart of every community lies a promise: to protect our children and give them the best possible start in life. One of the most powerful tools we have to honour that promise is immunisation. In Mozambique, where children are the heartbeat of families and communities, vaccines play a […]
May is Mental Health Awareness Month
Why the Conversation Matters Mental health touches every part of our lives — yet for many, it remains one of the hardest subjects to talk about. From depression and anxiety to burnout and post-traumatic stress, mental health conditions are on the rise globally. Mozambique is no exception. And while awareness is growing, stigma still prevents […]
NAVIGATING PARKINSON’S. EARLY SIGNS, PREVENTION & SUPPORT
In recognition of Parkinson’s Awareness Month Parkinson’s disease is a progressive neurological condition that affects millions worldwide, including individuals and families in our own communities. While a cure is still out of reach, early detection and proactive support can make all the difference in managing symptoms and improving quality of life. Recognising the Early Signs: […]
FLU SEASON IS AROUND THE CORNER! ARE YOU PREPARED?
As the cooler months approach, flu season creeps back into our lives like an unwelcome guest. Every year, thousands of people around the world fall ill due to the influenza virus—an illness that can range from mild inconvenience to serious health complications. The flu spreads quickly, especially in public places, and can affect anyone, regardless […]