{"id":136322,"date":"2025-10-09T08:20:10","date_gmt":"2025-10-09T08:20:10","guid":{"rendered":"https:\/\/mediplusmz.com\/?p=135655"},"modified":"2026-01-14T12:15:43","modified_gmt":"2026-01-14T12:15:43","slug":"standing-strong-against-breast-cancer-2","status":"publish","type":"post","link":"https:\/\/mediplusmz.com\/pt\/blog\/standing-strong-against-breast-cancer-2\/","title":{"rendered":"Lutar contra o cancro da mama"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-134302 size-full\" src=\"https:\/\/mediplusmz.com\/wp-content\/uploads\/2025\/10\/1-banner-oct-01.jpg\" alt=\"\" width=\"1379\" height=\"919\" \/><\/p>\n<p>outubro \u00e9 mundialmente reconhecido como um m\u00eas de sensibiliza\u00e7\u00e3o, reflex\u00e3o e a\u00e7\u00e3o. Um momento para nos unirmos contra um dos cancros mais comuns que afectam as mulheres:<strong> cancro da mama.<\/strong><\/p>\n<p>Em Mo\u00e7ambique, a consciencializa\u00e7\u00e3o sobre o cancro continua a crescer, mas muitas pessoas ainda enfrentam diagn\u00f3sticos tardios devido \u00e0 falta de acesso ao rastreio, informa\u00e7\u00e3o limitada e estigma cultural em torno da discuss\u00e3o de quest\u00f5es de sa\u00fade. Este m\u00eas, a Mediplus junta-se aos nossos membros, comunidades e parceiros de sa\u00fade para chamar a aten\u00e7\u00e3o para a preven\u00e7\u00e3o, dete\u00e7\u00e3o precoce e o poder das escolhas informadas de cuidados de sa\u00fade.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-134302 size-full\" src=\"https:\/\/mediplusmz.com\/wp-content\/uploads\/2025\/10\/3558.jpg\" alt=\"\" width=\"1379\" height=\"919\" \/><\/p>\n<h2><\/h2>\n<h2><strong><span style=\"color: #f15f22;\">O conhecimento e a dete\u00e7\u00e3o precoce salvam vidas<\/span><\/strong><\/h2>\n<p>O cancro da mama continua a ser o <strong>o principal cancro das mulheres em todo o mundo,<\/strong> e o seu impacto na nossa comunidade \u00e9 significativo. De acordo com os dados da OMS, o cancro da mama \u00e9 respons\u00e1vel por quase um ter\u00e7o dos diagn\u00f3sticos de cancro feminino na \u00c1frica Subsariana.<\/p>\n<p>No entanto, <strong>quando detectado precocemente,<\/strong> o cancro da mama \u00e9 um dos cancros mais trat\u00e1veis, e as taxas de sobreviv\u00eancia aumentam drasticamente com exames regulares e sensibiliza\u00e7\u00e3o.<\/p>\n<h3><\/h3>\n<h3><strong><span style=\"color: #f15f22;\">Compreender os riscos<\/span><\/strong><\/h3>\n<p>Embora ningu\u00e9m possa eliminar o risco, a compreens\u00e3o dos factores pode ajudar a reduzi-lo.<\/p>\n<h4><strong><span style=\"color: #c0c0c0;\">Os factores de risco mais comuns incluem:<\/span><\/strong><\/h4>\n<p>- Hist\u00f3ria familiar de cancro da mama ou dos ov\u00e1rios.<br \/>\n- Ter mais de 40 anos.<br \/>\n- Desequil\u00edbrios hormonais ou utiliza\u00e7\u00e3o prolongada de terapia de substitui\u00e7\u00e3o hormonal.<br \/>\n- Obesidade e falta de atividade f\u00edsica.<br \/>\n- Consumo excessivo de \u00e1lcool.<\/p>\n<h3><\/h3>\n<h3><strong><span style=\"color: #f15f22;\">Conselhos pr\u00e1ticos para a preven\u00e7\u00e3o e dete\u00e7\u00e3o precoce<\/span><\/strong><\/h3>\n<p>1. <strong>Efetuar auto-exames regulares:<\/strong> uma vez por m\u00eas, idealmente ap\u00f3s o seu ciclo menstrual, para detetar quaisquer altera\u00e7\u00f5es ou n\u00f3dulos nos seus seios.<br \/>\n2. <strong>Marcar exames cl\u00ednicos da mama:<\/strong> a cada 6 a 12 meses com um profissional de sa\u00fade.<br \/>\n3.<strong> Mamografias:<\/strong> as mulheres com 40 anos ou mais devem pratic\u00e1-los regularmente, de acordo com as recomenda\u00e7\u00f5es do seu m\u00e9dico.<br \/>\n4. <strong>Manter uma alimenta\u00e7\u00e3o equilibrada:<\/strong> incluem frutas, legumes e alimentos ricos em antioxidantes, como folhas verdes, papaia e feij\u00e3o.<br \/>\n5. <strong>Limitar o consumo de \u00e1lcool e de alimentos processados:<\/strong> ambos est\u00e3o associados a riscos acrescidos de cancro.<br \/>\n6. <strong>Manter-se ativo:<\/strong> mesmo 30 minutos de exerc\u00edcio moderado por dia podem reduzir os n\u00edveis hormonais que alimentam o crescimento das c\u00e9lulas cancer\u00edgenas.<br \/>\n7.<strong> Conhe\u00e7a a hist\u00f3ria da sua fam\u00edlia:<\/strong> se o cancro da mama existir na sua fam\u00edlia, fale com o seu m\u00e9dico sobre testes gen\u00e9ticos ou op\u00e7\u00f5es de rastreio precoce.<\/p>\n<p>A dete\u00e7\u00e3o precoce n\u00e3o \u00e9 apenas um passo m\u00e9dico; \u00e9 um ato de amor-pr\u00f3prio e de capacita\u00e7\u00e3o.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-134302 size-full\" src=\"https:\/\/mediplusmz.com\/wp-content\/uploads\/2025\/10\/1-banner-oct-03.jpg\" alt=\"\" width=\"1379\" height=\"919\" \/><\/p>\n<h2><\/h2>\n<h2><strong><span style=\"color: #f15f22;\">Entre em a\u00e7\u00e3o: Fa\u00e7a o seu rastreio mamogr\u00e1fico gratuito<\/span><\/strong><\/h2>\n<p>Sabia que <strong>rastreios de mamografia<\/strong> s\u00e3o gratuitas para todos os membros registados no <strong>Programa Mediplus Health Booster.<\/strong><\/p>\n<h3><\/h3>\n<h3><strong><span style=\"color: #f15f22;\">Veja aqui como se registar:<\/span><\/strong><\/h3>\n<p>1. <a href=\"https:\/\/mediplusmz.com\/pt\/mobile-app-downloads\/\">Descarregar<\/a> a aplica\u00e7\u00e3o m\u00f3vel Mediplus no seu smartphone.<br \/>\n2. Inscrever-se no programa Health Booster.<br \/>\n3. Visite o fornecedor da rede Mediplus mais pr\u00f3ximo para obter o seu rastreio mamogr\u00e1fico gratuito.<\/p>\n<p>N\u00e3o espere, a dete\u00e7\u00e3o precoce salva vidas. Este pequeno passo de hoje pode fazer toda a diferen\u00e7a amanh\u00e3.<\/p>\n<p>Neste m\u00eas de outubro, usemos o cor-de-rosa n\u00e3o apenas como um s\u00edmbolo, mas como uma promessa. Uma promessa de cuidarmos de n\u00f3s pr\u00f3prios, de nos apoiarmos uns aos outros e de falarmos abertamente sobre sa\u00fade.<\/p>\n<p>Cada conversa, cada check-up, cada ato de coragem aproxima-nos de um futuro em que o cancro da mama \u00e9 detectado precocemente, tratado eficazmente e menos temido.<\/p>","protected":false},"excerpt":{"rendered":"<p>October is globally recognised as a month of awareness, reflection, and action. A time to unite against one of the most common cancers that affect women: breast cancer. In Mozambique, cancer awareness continues to grow, but many people still face late diagnoses due to lack of screening access, limited information, and cultural stigma around discussing [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":136331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199,16],"tags":[],"class_list":["post-136322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Standing strong against Breast Cancer - Mediplus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediplusmz.com\/pt\/blog\/standing-strong-against-breast-cancer-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing strong against Breast Cancer - Mediplus\" \/>\n<meta property=\"og:description\" content=\"October is globally recognised as a month of awareness, reflection, and action. A time to unite against one of the most common cancers that affect women: breast cancer. In Mozambique, cancer awareness continues to grow, but many people still face late diagnoses due to lack of screening access, limited information, and cultural stigma around discussing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mediplusmz.com\/pt\/blog\/standing-strong-against-breast-cancer-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Mediplus\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T08:20:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T12:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mediplusmz.com\/wp-content\/uploads\/2026\/01\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"711\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mediplus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mediplus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/\"},\"author\":{\"name\":\"Mediplus\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#\\\/schema\\\/person\\\/0d70d3225d7d99688895a2c56346de8d\"},\"headline\":\"Standing strong against Breast Cancer\",\"datePublished\":\"2025-10-09T08:20:10+00:00\",\"dateModified\":\"2026-01-14T12:15:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/\"},\"wordCount\":469,\"publisher\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mediplusmz.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg\",\"articleSection\":[\"Health\",\"Lifestyle\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/\",\"url\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/\",\"name\":\"Standing strong against Breast Cancer - Mediplus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mediplusmz.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg\",\"datePublished\":\"2025-10-09T08:20:10+00:00\",\"dateModified\":\"2026-01-14T12:15:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mediplusmz.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg\",\"contentUrl\":\"https:\\\/\\\/mediplusmz.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg\",\"width\":1080,\"height\":711},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/blog\\\/standing-strong-against-breast-cancer-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mediplusmz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Standing strong against Breast Cancer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#website\",\"url\":\"https:\\\/\\\/mediplusmz.com\\\/\",\"name\":\"Mediplus\",\"description\":\"Medical insurance for Mozambique\",\"publisher\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mediplusmz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#organization\",\"name\":\"Mediplus\",\"url\":\"https:\\\/\\\/mediplusmz.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mediplusmz.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/mediplus_logo-black.svg\",\"contentUrl\":\"https:\\\/\\\/mediplusmz.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/mediplus_logo-black.svg\",\"width\":1,\"height\":1,\"caption\":\"Mediplus\"},\"image\":{\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mediplusmz.com\\\/#\\\/schema\\\/person\\\/0d70d3225d7d99688895a2c56346de8d\",\"name\":\"Mediplus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/915c1191f94db94c96977049546ce315b58cf8f60f33fde8720851e8788b326a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/915c1191f94db94c96977049546ce315b58cf8f60f33fde8720851e8788b326a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/915c1191f94db94c96977049546ce315b58cf8f60f33fde8720851e8788b326a?s=96&d=mm&r=g\",\"caption\":\"Mediplus\"},\"url\":\"https:\\\/\\\/mediplusmz.com\\\/pt\\\/blog\\\/author\\\/mediplus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Standing strong against Breast Cancer - Mediplus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mediplusmz.com\/pt\/blog\/standing-strong-against-breast-cancer-2\/","og_locale":"pt_PT","og_type":"article","og_title":"Standing strong against Breast Cancer - Mediplus","og_description":"October is globally recognised as a month of awareness, reflection, and action. A time to unite against one of the most common cancers that affect women: breast cancer. In Mozambique, cancer awareness continues to grow, but many people still face late diagnoses due to lack of screening access, limited information, and cultural stigma around discussing [&hellip;]","og_url":"https:\/\/mediplusmz.com\/pt\/blog\/standing-strong-against-breast-cancer-2\/","og_site_name":"Mediplus","article_published_time":"2025-10-09T08:20:10+00:00","article_modified_time":"2026-01-14T12:15:43+00:00","og_image":[{"width":1080,"height":711,"url":"https:\/\/mediplusmz.com\/wp-content\/uploads\/2026\/01\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg","type":"image\/jpeg"}],"author":"Mediplus","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Mediplus","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/#article","isPartOf":{"@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/"},"author":{"name":"Mediplus","@id":"https:\/\/mediplusmz.com\/#\/schema\/person\/0d70d3225d7d99688895a2c56346de8d"},"headline":"Standing strong against Breast Cancer","datePublished":"2025-10-09T08:20:10+00:00","dateModified":"2026-01-14T12:15:43+00:00","mainEntityOfPage":{"@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/"},"wordCount":469,"publisher":{"@id":"https:\/\/mediplusmz.com\/#organization"},"image":{"@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/#primaryimage"},"thumbnailUrl":"https:\/\/mediplusmz.com\/wp-content\/uploads\/2026\/01\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg","articleSection":["Health","Lifestyle"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/","url":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/","name":"Standing strong against Breast Cancer - Mediplus","isPartOf":{"@id":"https:\/\/mediplusmz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/#primaryimage"},"image":{"@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/#primaryimage"},"thumbnailUrl":"https:\/\/mediplusmz.com\/wp-content\/uploads\/2026\/01\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg","datePublished":"2025-10-09T08:20:10+00:00","dateModified":"2026-01-14T12:15:43+00:00","breadcrumb":{"@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/#primaryimage","url":"https:\/\/mediplusmz.com\/wp-content\/uploads\/2026\/01\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg","contentUrl":"https:\/\/mediplusmz.com\/wp-content\/uploads\/2026\/01\/mediplus_blog_standing-strong-against-breast-cancer-2.jpg","width":1080,"height":711},{"@type":"BreadcrumbList","@id":"https:\/\/mediplusmz.com\/blog\/standing-strong-against-breast-cancer-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mediplusmz.com\/"},{"@type":"ListItem","position":2,"name":"Standing strong against Breast Cancer"}]},{"@type":"WebSite","@id":"https:\/\/mediplusmz.com\/#website","url":"https:\/\/mediplusmz.com\/","name":"por a Mediplus","description":"Seguro m\u00e9dico para Mo\u00e7ambique","publisher":{"@id":"https:\/\/mediplusmz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mediplusmz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/mediplusmz.com\/#organization","name":"por a Mediplus","url":"https:\/\/mediplusmz.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mediplusmz.com\/#\/schema\/logo\/image\/","url":"https:\/\/mediplusmz.com\/wp-content\/uploads\/2026\/04\/mediplus_logo-black.svg","contentUrl":"https:\/\/mediplusmz.com\/wp-content\/uploads\/2026\/04\/mediplus_logo-black.svg","width":1,"height":1,"caption":"Mediplus"},"image":{"@id":"https:\/\/mediplusmz.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mediplusmz.com\/#\/schema\/person\/0d70d3225d7d99688895a2c56346de8d","name":"por a Mediplus","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/915c1191f94db94c96977049546ce315b58cf8f60f33fde8720851e8788b326a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/915c1191f94db94c96977049546ce315b58cf8f60f33fde8720851e8788b326a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/915c1191f94db94c96977049546ce315b58cf8f60f33fde8720851e8788b326a?s=96&d=mm&r=g","caption":"Mediplus"},"url":"https:\/\/mediplusmz.com\/pt\/blog\/author\/mediplus\/"}]}},"_links":{"self":[{"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/posts\/136322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/comments?post=136322"}],"version-history":[{"count":3,"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/posts\/136322\/revisions"}],"predecessor-version":[{"id":136383,"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/posts\/136322\/revisions\/136383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/media\/136331"}],"wp:attachment":[{"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/media?parent=136322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/categories?post=136322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediplusmz.com\/pt\/wp-json\/wp\/v2\/tags?post=136322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}