{"id":133980,"date":"2023-02-01T09:00:45","date_gmt":"2023-02-01T09:00:45","guid":{"rendered":"https:\/\/mediplusmz.com\/?p=133980"},"modified":"2023-10-05T09:41:47","modified_gmt":"2023-10-05T09:41:47","slug":"the-importance-of-a-healthy-budget","status":"publish","type":"post","link":"https:\/\/mediplusmz.com\/pt\/blog\/the-importance-of-a-healthy-budget\/","title":{"rendered":"A import\u00e2ncia de um or\u00e7amento saud\u00e1vel"},"content":{"rendered":"

N\u00e3o deixe que os pedidos de d\u00e9bito estraguem o seu dia!<\/strong><\/p>\n

Est\u00e1 cientificamente comprovado que Janeiro \u00e9 o m\u00eas mais longo do ano e este n\u00e3o foi excep\u00e7\u00e3o.<\/p>\n

N\u00e3o \u00e9 nenhum segredo que, para muitos, o som daqueles pedidos de d\u00e9bito de janeiro disparando em seu telefone \u00e9 coisa de pesadelo.<\/p>\n

Sim \u2013 deveria ser nossa responsabilidade controlar as nossas despesas e garantir que temos fluxo de caixa suficiente para cobrir o b\u00e1sico.<\/p>\n

MAS: E se a vida continuar jogando obst\u00e1culos para voc\u00ea? <\/strong><\/p>\n

De acordo com v\u00e1rias fontes<\/a>, o pre\u00e7o da cesta m\u00e9dia de alimentos aumentou quase 15% de outubro de 2021 a novembro do ano passado\u2026n\u00e3o sabemos sobre voc\u00ea, mas s\u00f3 vimos esse tipo de aumento nas prateleiras das lojas e n\u00e3o em nossas contas banc\u00e1rias\u2026<\/p>\n

Tudo, em todo lugar!<\/strong><\/p>\n

Acrescente-se a isto o aumento dos custos dos produtos de base que afectam toda a cadeia de valor da produ\u00e7\u00e3o alimentar e a ajuda parece um sonho distante.<\/p>\n

Ah, e nem vamos come\u00e7ar com os aumentos dos pre\u00e7os da eletricidade!<\/p>\n

Com muitos dos nossos mantimentos b\u00e1sicos se tornando cada vez mais inacess\u00edvel<\/a>, \u00e9 necess\u00e1ria uma ac\u00e7\u00e3o directa. Mesmo que n\u00e3o seja culpa sua, lidar com a infla\u00e7\u00e3o dos alimentos e ao mesmo tempo garantir que sua fam\u00edlia tenha uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 sua responsabilidade.<\/p>\n

H\u00e1 muitas maneiras de cortar custos sem economizar, e sua fam\u00edlia agradecer\u00e1 no longo prazo.<\/strong><\/p>\n

Apresentamos algumas dicas com potencial de economia de custos para aumentar seu or\u00e7amento. Pelo menos um pouco\u2026<\/p>\n

    \n
  1. Correndo o risco de soar como um disco quebrado\u2026coma mais plantas. <\/strong><\/li>\n<\/ol>\n

    Carne, ovos e latic\u00ednios s\u00e3o alguns dos alimentos cujo pre\u00e7o disparou e reduzir sua ingest\u00e3o n\u00e3o s\u00f3 beneficiar\u00e1 seu or\u00e7amento, mas tamb\u00e9m poder\u00e1 melhorar a sa\u00fade.<\/p>\n

    \"\"<\/p>\n

      \n
    1. Cancelar subscri\u00e7\u00e3o. <\/strong><\/li>\n<\/ol>\n

      O in\u00edcio de um novo ano \u00e9 um bom momento para verificar suas assinaturas recorrentes e garantir que voc\u00ea realmente precisa E as utiliza. Tr\u00eas servi\u00e7os de streaming diferentes, aplicativos pagos e contas \u201cpremium\u201d apenas para evitar an\u00fancios podem tornar a vida um pouco mais divertida, mas definitivamente a tornam mais cara.<\/p>\n

      \"\"<\/p>\n

        \n
      1. Repare, n\u00e3o gaste!<\/strong><\/li>\n<\/ol>\n

        Normalize consertar coisas. Seja um brinquedo que s\u00f3 precisa de supercola, uma camisa que precisa de um bot\u00e3o, um sapato que pode ser solado\u2026N\u00e3o ceda \u00e0 obsolesc\u00eancia programada. Com um ponto, uma gota de cola ou um pouco de trabalho, a maioria dos itens do dia a dia podem ser facilmente consertados e proporcionar alguns meses (ou at\u00e9 mais) de bom uso.<\/p>\n

        \"\"<\/p>\n

          \n
        1. Prepare o seu almo\u00e7o (e pule as entregas).<\/strong><\/li>\n<\/ol>\n

          Certifique-se de ter um plano de menu adequado e cumpra-o. Acrescente a isso fazer comida suficiente para o almo\u00e7o do dia seguinte e voc\u00ea estar\u00e1 marcando as caixas de uma s\u00f3 vez. Uma sa\u00fade embalada n\u00e3o s\u00f3 custa menos, mas \u00e9 ecologicamente mais saud\u00e1vel e, em geral, mais saud\u00e1vel do que qualquer fast food.<\/p>\n

          \"\"<\/p>\n

            \n
          1. Fique off-line.<\/strong><\/li>\n<\/ol>\n

            Isso vale para compras online, mas tamb\u00e9m para m\u00eddias sociais.<\/p>\n

            Fazer compras on-line pode causar tanta dopamina que pode ser viciante, e voc\u00ea acabar\u00e1 gastando muito mais do que deveria. Ficar offline em geral tamb\u00e9m \u00e9 uma boa ideia. A liga\u00e7\u00e3o entre depress\u00e3o e m\u00eddia social est\u00e1 bem documentada e que maneira mais f\u00e1cil de se sentir melhor consigo mesmo do que clicar em adicionar ao carrinho daquilo que voc\u00ea realmente n\u00e3o precisa?<\/p>\n

            A compara\u00e7\u00e3o \u00e9 a ladra da alegria e comparar a sua realidade com a imagem online perfeitamente selecionada de outras pessoas \u00e9 uma receita para o desastre.<\/p>\n

            \"\"<\/p>\n

              \n
            1. Mantenha-se firme.<\/strong><\/li>\n<\/ol>\n

              \u00c9 dif\u00edcil e sabemos que nenhuma lista de dicas or\u00e7ament\u00e1rias pode aliviar completamente o estresse de gerenciar um or\u00e7amento cada vez menor em um mundo cada vez mais caro, mas tente permanecer positivo!<\/p>\n

              \"\"<\/p>\n

              Para obter mais informa\u00e7\u00f5es sobre como configurar um or\u00e7amento, consulte estes recursos: <\/strong><\/p>\n

              https:\/\/truthaboutmoney.co.za\/beginners-guide-budget\/<\/strong><\/a><\/p>\n

              https:\/\/www.food24.com\/how-to-set-a-realistic-monthly-food-budget-and-stick-to-it\/<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

              Don\u2019t let the debit orders ruin your day! It has been scientifically proven that January is the longest month in the year, and this one was no exception. Its no secret that for many, the sound of those January debit orders going off on your phone is the stuff of nightmares. Yes \u2013 it should […]<\/p>\n","protected":false},"author":325,"featured_media":133981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-133980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nThe importance of a healthy budget - Mediplus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediplusmz.com\/pt\/blog\/the-importance-of-a-healthy-budget\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of a healthy budget - Mediplus\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t let the debit orders ruin your day! 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