{"id":133965,"date":"2023-01-01T07:54:51","date_gmt":"2023-01-01T07:54:51","guid":{"rendered":"https:\/\/mediplusmz.com\/?p=133965"},"modified":"2026-01-12T13:28:39","modified_gmt":"2026-01-12T13:28:39","slug":"dont-make-a-new-years-resolution","status":"publish","type":"post","link":"https:\/\/mediplusmz.com\/pt\/blog\/dont-make-a-new-years-resolution\/","title":{"rendered":"N\u00e3o fa\u00e7a uma resolu\u00e7\u00e3o de ano novo."},"content":{"rendered":"

Em vez de resolu\u00e7\u00f5es inating\u00edveis, adote um reajuste r\u00edtmico.<\/strong><\/p>\n

Achamos que \u00e9 hora de proibir todas as resolu\u00e7\u00f5es de Ano Novo. A ideia de que voc\u00ea tem que fazer promessas de mudan\u00e7as que mudar\u00e3o sua vida depois de ter se entregado demais e passado uma \u00e9poca festiva inteira comendo carboidratos e a\u00e7\u00facares est\u00e1 ultrapassada.<\/p>\n

As resolu\u00e7\u00f5es, inerentemente, t\u00eam uma conota\u00e7\u00e3o negativa.<\/strong> N\u00f3s os fazemos no dia primeiro de janeiro e temos sorte se n\u00e3o os tivermos quebrado at\u00e9 o in\u00edcio do novo ano letivo.<\/p>\n

Sejamos honestos. A maioria das resolu\u00e7\u00f5es de Ano Novo nasce da culpa ou de alguma fraqueza ou defici\u00eancia percebida que voc\u00ea acredita ter. N\u00e3o admira que n\u00e3o estejamos motivados o suficiente para cumpri-los!<\/p>\n

Vamos tentar algo diferente este ano. <\/strong><\/p>\n

Quer voc\u00ea chame isso de afirma\u00e7\u00e3o, manifesta\u00e7\u00e3o ou simplesmente simbolismo de palavras, abrace o poder de uma palavra e, como esta n\u00e3o \u00e9 uma lista de resolu\u00e7\u00f5es, voc\u00ea n\u00e3o precisa apressar sua decis\u00e3o. Envie o m\u00eas de janeiro para colocar tudo em ordem e experimente algumas palavras diferentes para ver o tamanho.<\/p>\n

Pense no ano que voc\u00ea teve<\/strong>.<\/p>\n

Aceite tudo de bom e ruim que voc\u00ea experimentou. Diga adeus a 2022 com uma \u00fanica palavra ou frase. Mesmo que seja apenas \u201cFinalmente\u201d ou \u201cBoa viagem\u201d.<\/p>\n

A seguir, pense muito sobre 2023.<\/strong><\/p>\n

O que voc\u00ea espera alcan\u00e7ar, quais compromissos voc\u00ea tem e quais desafios voc\u00ea ter\u00e1 que enfrentar. A magia da resolu\u00e7\u00e3o de uma palavra \u00e9 que ela d\u00e1 o tom para o novo ano sem se tornar um fardo emocional.<\/p>\n

\u00c9 um ritmo, n\u00e3o uma regra. <\/strong><\/p>\n

Sua palavra ou frase deve nascer de aspira\u00e7\u00f5es positivas. O objetivo \u00e9 inspirar, n\u00e3o criticar e menosprezar.<\/p>\n

Voc\u00ea quer se concentrar no seu bem-estar f\u00edsico? <\/strong><\/p>\n

Experimente palavras como: prosperar, florescer, enraizar ou florescer.<\/p>\n

Quer alcan\u00e7ar o sucesso em sua carreira?<\/strong><\/p>\n

Foco, Crescimento, Investimento e Agita\u00e7\u00e3o trabalham para inspirar.<\/p>\n

Se o seu objetivo \u00e9 o bem-estar emocional geral e melhores relacionamentos interpessoais, palavras como:<\/strong><\/p>\n

Contentamento, Aten\u00e7\u00e3o Plena, Aceita\u00e7\u00e3o e Conex\u00e3o podem ajudar a mant\u00ea-lo alinhado com suas aspira\u00e7\u00f5es.<\/p>\n

Finalmente, palavras como resili\u00eancia, compromisso e perd\u00e3o desempenham um papel importante na ado\u00e7\u00e3o bem-sucedida do ritmo escolhido.<\/p>\n

\"\"<\/p>\n

Voc\u00ea pode ter certeza de que ocasionalmente ficar\u00e1 aqu\u00e9m de suas aspira\u00e7\u00f5es. <\/strong><\/p>\n

Voc\u00ea pode pular alguns treinos, deixar cair a bola no trabalho ou ter uma intera\u00e7\u00e3o ruim com um amigo ou membro da fam\u00edlia, mas atrav\u00e9s da resili\u00eancia, do comprometimento e do perd\u00e3o voc\u00ea pode encontrar esse ritmo novamente, tendo aprendido algumas coisas sobre si mesmo ao longo do caminho. .<\/p>\n

A principal coisa a lembrar sobre quaisquer esperan\u00e7as, sonhos e aspira\u00e7\u00f5es que voc\u00ea tenha para 2023 \u00e9 que mudan\u00e7as incrementais no ritmo do seu estilo de vida ter\u00e3o uma vida \u00fatil muito mais longa do que resolu\u00e7\u00f5es excessivamente zelosas feitas por vergonha ou culpa.<\/p>\n

Aceitar quem voc\u00ea \u00e9 e onde voc\u00ea est\u00e1 na vida \u00e9 importante. Aceita\u00e7\u00e3o n\u00e3o significa que voc\u00ea n\u00e3o se esforce para ser melhor, mas sem saber exatamente de onde est\u00e1 come\u00e7ando, voc\u00ea n\u00e3o consegue seguir em frente.<\/p>\n

\"\"<\/p>\n

De acordo com <\/strong>Forbes. com<\/strong><\/a> h\u00e1 uma boa raz\u00e3o pela qual as Resolu\u00e7\u00f5es de Ano Novo s\u00e3o in\u00fateis:<\/strong><\/p>\n

\u201cA psicologia por tr\u00e1s das resolu\u00e7\u00f5es de Ano Novo \u00e9 falha. As resolu\u00e7\u00f5es n\u00e3o podem levar a uma mudan\u00e7a sustent\u00e1vel de comportamento porque n\u00e3o s\u00e3o constru\u00eddas de uma forma que aproveite a motiva\u00e7\u00e3o e a transforme em a\u00e7\u00e3o e mudan\u00e7a.\u201d<\/em><\/p>\n

Uma verdadeira mudan\u00e7a de estilo de vida, alcan\u00e7ada ao longo de muitos meses, ser\u00e1 muito mais sustent\u00e1vel e pessoalmente edificante do que uma lista de tarefas imposs\u00edveis. <\/strong><\/p>\n

\u201cTodos estamos fadados a n\u00e3o conseguir perder peso, chegar \u00e0 caixa de entrada zero, fazer mais exerc\u00edcios, parar de beber tanto e sentir mais gratid\u00e3o. E porque as resolu\u00e7\u00f5es n\u00e3o funcionam, elas s\u00e3o inerentemente deprimentes. Segundo uma estimativa, 80% de resolu\u00e7\u00f5es ser\u00e3o abandonadas at\u00e9 fevereiro.\u201d<\/em><\/p>\n

Ao imaginar o pr\u00f3ximo ano, lembre-se de ser gentil consigo mesmo. <\/strong><\/p>\n

Fa\u00e7a um balan\u00e7o de suas conquistas at\u00e9 agora. Provavelmente, voc\u00ea ficar\u00e1 surpreso com o que j\u00e1 conquistou e, o mais importante, seja gentil consigo mesmo e com os outros. Lembre-se, estamos todos juntos nisso!<\/p>","protected":false},"excerpt":{"rendered":"

Instead of unattainable resolutions, embrace a rhythmic readjustment. We think its time to ban all New Year\u2019s resolutions. The idea that you have to make promises of life altering changes after having just over indulged and spent a whole festive season eating carbs and sugars, is outdated. Resolutions, inherently, have a negative connotation. We make […]<\/p>\n","protected":false},"author":325,"featured_media":133966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-133965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nDon\u2019t make a new year\u2019s resolution. - Mediplus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mediplusmz.com\/pt\/blog\/dont-make-a-new-years-resolution\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t make a new year\u2019s resolution. - Mediplus\" \/>\n<meta property=\"og:description\" content=\"Instead of unattainable resolutions, embrace a rhythmic readjustment. We think its time to ban all New Year\u2019s resolutions. The idea that you have to make promises of life altering changes after having just over indulged and spent a whole festive season eating carbs and sugars, is outdated. Resolutions, inherently, have a negative connotation. 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