Depression is more than just a passing phase of sadness—it is a serious mental health condition that can interfere with daily life, affecting everything from work and relationships to basic self-care. While everyone experiences ups and downs, depression is marked by persistent low mood, loss of interest in activities, and emotional distress that lasts for weeks or even months.

What is Depression?
Depression is a psychological disorder that affects thoughts, emotions, and behaviors. Unlike occasional sadness, depression disrupts normal life functions such as sleeping, eating, and concentrating. It can range from mild to severe, with some individuals struggling to get out of bed or complete simple daily tasks.

The good news? Depression is treatable. With the right support, therapy, and medical intervention, individuals can regain a sense of well-being and stability.

Symptoms of Depression
Depression presents in various ways, but some of the most common symptoms include:

• Emotional distress – Persistent sadness, anxiety, irritability, or feelings of emptiness.
• Fatigue and low energy – Simple tasks feel exhausting, and motivation is hard to find.
• Loss of interest – Hobbies and activities that once brought joy now seem meaningless.
• Hopelessness and despair – Feelings of guilt, worthlessness, and pessimism dominate thoughts.
• Cognitive difficulties – Difficulty concentrating, memory problems, and slowed thinking.
• Physical symptoms – Changes in appetite, weight fluctuations, headaches, and sleep disturbances.
• Suicidal thoughts – In severe cases, individuals may struggle with thoughts of self-harm or suicide.

If symptoms persist for more than two weeks, it’s essential to seek professional help.

What Causes Depression?
There is no single cause of depression. Instead, it results from a combination of genetic, biological, environmental, and psychological factors, including:

• Family history of depression
• Chronic stress and anxiety
• Hormonal imbalances
• Unhealthy lifestyle choices (poor diet, lack of exercise)
• Substance abuse
• Traumatic experiences (e.g., loss of a loved one, abuse)
• Certain medical conditions, such as cardiovascular diseases or migraines

Additionally, scientific research suggests that imbalances in neurotransmitters such as serotonin, norepinephrine, and dopamine play a crucial role in depression.

Depression at Different Life Stages
Depression does not discriminate—it can affect people of all ages. However, certain life stages can make individuals more vulnerable:

• Children: Often triggered by traumatic events like divorce or abuse. Signs may include excessive crying, sleep disturbances, and loss of appetite.
• Teenagers: Pressures from school, social expectations, and bullying can contribute to depressive symptoms.
• Pregnancy & Postpartum: Hormonal shifts, lack of support, or anxiety about motherhood can trigger depression before or after childbirth.
• Older Adults: Retirement, health problems, or loneliness can lead to depression in later life.

Seeking Help and Treatment
Depression is not a sign of weakness—it’s a medical condition that requires proper care. Effective treatment options include:

• Therapy – Talking to a psychologist or psychiatrist can provide coping strategies.
• Medication – Antidepressants can help regulate brain chemistry.
• Lifestyle Changes – Regular exercise, a balanced diet, and good sleep habits can support recovery.
• Social Support – Friends, family, and support groups play a vital role in emotional well-being.

Final Thoughts
If you or someone you know is struggling with depression, don’t hesitate to reach out for help. You are not alone, and help is available. Seeking support is the first step toward healing and reclaiming a fulfilling life.

Mediplus understands that mental health is just as important as physical health. That’s why our benefit plans include options for mental health support, ensuring that members have access to the care they need for a balanced and healthy life. Whether you’re looking for therapy sessions, psychiatric consultations, or wellness programs, Mediplus has you covered. For more details on our mental health benefits, visit our benefits page at www.mediplusmz.com or reach out to our Client Relations team at clientrelations@mediplusmz.com.